Weigh In record (no journal entry) for 16 July 2019
|
80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
383 kcal
|
Fat: 13.42g | Prot: 48.13g | Carbs: 25.60g.
Breakfast: Tempe Bacem, Tahu Bacem, Kem Chicks Sayur Toge, Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak). Lunch: Donat (Tawar). Dinner: Tempe Bacem, Tahu Bacem, Kem Chicks Sayur Toge, Kembang Kol. more...
|
|
1974 kcal
|
Exercise:
Zumba - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kikikurniadewi10's Weight History
|