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gara2 cheating....
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65 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1232 kcal
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Fat: 43.89g | Prot: 94.74g | Carbs: 113.03g.
Breakfast: Nanas. Lunch: Fitmee Mie Goreng Korea, Salad Sayuran Hijau Campur, Sawi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Cabai Merah atau Rawit, Tomat Merah, Kacang Almond, Kacang Sangrai Kering (tanpa Garam), Buah Naga. Snacks/Other: Ladang Lima Pumpberry Cookies. more...
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Gaining 1.8 kg a Week
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ayeshamegumi's Weight History
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