Weigh In record (no journal entry) for 14 October 2019
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48.7 kg
Lost so far: 2.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1342 kcal
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Fat: 36.86g | Prot: 47.03g | Carbs: 201.99g.
Lunch: 海鮮丼. Dinner: マックスバリュ カツ丼. more...
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Gaining 1.1 kg a Week
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