Weigh In record (no journal entry) for 14 October 2019
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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910 kcal
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Fat: 22.59g | Prot: 22.74g | Carbs: 157.35g.
Breakfast: Fried Tofu , Kobe Bon Cabe Sambal Tabur, Green Cabbage, Brown Rice. Lunch: Cooked Cucumber, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Fried Tofu , White Rice, Sprite Sprite, Fitbar Fitbar Nuts. more...
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1937 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Fitness Training (Workout) - 15 minutes. more...
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Losing 1.8 kg a Week
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teaterhiji's Weight History
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