Weigh In record (no journal entry) for 13 October 2019
|
58 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1508 kcal
|
Fat: 78.28g | Prot: 67.77g | Carbs: 128.52g.
Breakfast: Sadia Queijo Mussarela (40g), Cuscuz (Cozido), Café Brasileiro Café. Lunch: Batatas Fritas, Ragazzo Alface Americana, Beterraba Cozida, Bife de Carne de Vaca. Dinner: Contra-filé, Ovo de Codorna. Snacks/Other: Elma Chips Doritos Queijo Nacho (25g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vieirala84's Weight History
|