Weigh In record (no journal entry) for 14 October 2019
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70 kg
Lost so far: 9.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1236 kcal
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Fat: 57.76g | Prot: 34.82g | Carbs: 141.52g.
Breakfast: 黑咖啡. Lunch: 煎餃. Snacks/Other: 紅茶. more...
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Gaining 1.0 kg a Week
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mattoby0526's Weight History
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