Weigh In record (no journal entry) for 14 October 2019
|
63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
394 kcal
|
Fat: 3.34g | Prot: 14.85g | Carbs: 73.02g.
Breakfast: 7-11 茶葉蛋, 7-11 蒸地瓜, 咖啡. Dinner: 優格, 香蕉, 芭樂. more...
|
Gaining 1.8 kg a Week
|
|
vivi1104su's Weight History
|