Weigh In record (no journal entry) for 14 October 2019
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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767 kcal
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Fat: 29.74g | Prot: 32.20g | Carbs: 100.01g.
Breakfast: Jagung Rebus, Tempe Mendoan. Lunch: Ayam Goreng, Tempe Goreng, Daun Singkong. Dinner: Energen Cereal Drink Vanilla Flavor. Snacks/Other: Kopi Luwak White Koffie, Kopi Luwak White Koffie Less Sugar, Kerupuk Makanan Ringan, Nutrijell Nutrijell Rasa Cincau. more...
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Losing 1.2 kg a Week
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ayu astya's Weight History
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