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alexeylikhachev
Journal
14 Oct 19
alexeylikhachev's Journal, 14 Oct 19
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Weigh In record (no journal entry) for 14 October 2019
81.8 kg
Lost so far:
7.8 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2019:
1210 kcal
Fat: 57.55g | Prot: 100.82g | Carbs: 69.95g.
Breakfast:
Epica Смесь для Йогурта, Кефир 1%, Творог (Полностью Обезжиренный).
Lunch:
Оргтиум Микс из Семян, Салат из Помидоров и Огурцов, Уха.
Dinner:
Помидоры Черри, Огурец (с Кожурой), Приготовленные Свеклы (Свежие), Куриные Голени с Кожей.
more...
309 kcal
Exercise:
Swimming (slow) - 54 minutes, Apple Health - 23 hours and 6 minutes.
more...
steady weight
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alexeylikhachev's Weight History
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