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체지방17.5 근육량 36.0
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65.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2160 kcal
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Fat: 57.36g | Prot: 81.07g | Carbs: 326.42g.
Breakfast: 우유, 허니브레드. Lunch: 육회비빔밥. Dinner: 불고기전골, 공기밥, 오징어채볶음. Snacks/Other: 동아오츠카 데미소다 애플, 삼립 꿀떡꿀떡, 삼립 주종발효 단팥크림빵. more...
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Gaining 0.4 kg a Week
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