Weigh In record (no journal entry) for 14 October 2019
|
62.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2019:
|
997 kcal
|
Fat: 48.66g | Prot: 34.26g | Carbs: 116.82g.
Lunch: Chicken Nugget, Telur Dadar, Nasi Putih. Dinner: Gula Merah, Kacang Sangrai Kering (dengan Garam), Mangga. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|