Теперь точно постройнею's Journal, 13 Oct 19

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Weigh In record (no journal entry) for 13 October 2019

69.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2019:

990 kcal

Fat: 39.44g | Prot: 51.95g | Carbs: 80.96g. Breakfast: Кофе. Lunch: Хлеб Черный, Паштет из Куриной Печени, Вареное Яйцо. Dinner: Вино Сухое, Сыр Бри. Snacks/Other: Красное Яблоко, Паштет из Куриной Печени, Хлеб Черный. more...

2707 kcal

Exercise: Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 3 hours and 23 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Теперь точно постройнею's Journal, 13 Oct 19

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Теперь точно постройнею's Weight History