Weigh In record (no journal entry) for 14 October 2019
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58.8 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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944 kcal
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Fat: 27.79g | Prot: 115.55g | Carbs: 56.01g.
Lunch: Fried Chicken Breast No Coating (Skin Eaten), White Rice. Dinner: Papaya, Protein Hot Chocolate. Snacks/Other: Fried Chicken Breast No Coating (Skin Eaten). more...
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Gaining 0.0 kg a Week
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milkysuga's Weight History
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