kmunson's Journal, 13 Oct 19

I got by with eating brownies yesterday.

Today may be a different story.

Thankful that because I am so heavy that the weight loss continues despite my actions.

125.3 kg Lost so far: 8.1 kg.    Still to go: 31.8 kg.    Diet followed: Poorly.

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680 kcal

Fat: 20.47g | Prot: 29.73g | Carbs: 102.96g.   Breakfast: Crystal Light Energy Wild Strawberry Sugar Free, Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: White Bread, Boca Meatless Chili. Snacks/Other: Betty Crocker Fudge Brownies. more...

3297 kcal

Exercise: Standing - 40 minutes, Sitting - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...