Weigh In record (no journal entry) for 13 October 2019
|
74 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1011 kcal
|
Fat: 31.49g | Prot: 30.20g | Carbs: 155.48g.
Breakfast: Boiled Egg, Multigrain Bread, Tea with Milk. Lunch: Tangerine Juice . Dinner: Raita, Rice with Vegetables. Snacks/Other: Kheer, Tea with Milk and Sugar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ch mueed's Weight History
|