Weigh In record (no journal entry) for 22 August 2010
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60.0 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 37.75g | Prot: 60.81g | Carbs: 123.22g.
Breakfast: english muffin, american cheese, egg white, ham, ketchup, creamer hazelnut, coffee. Lunch: tomato, green bean, mussel, oil, rice. Dinner: pork. Snacks/Other: plum, milk, corn, fish oil . more...
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Losing 1.1 kg a Week
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nicolevivi's Weight History
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