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Yay! The weight from two weeks of vacation is gone.
I probably screwed up with the cocktail last night-- I ordered a gin and tonic without even thinking about it, and forgot that most tonic water has HFCS. That's OK. If I have one small transgression every couple of weeks that's pretty good.
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109.6 kg
Lost so far: 6.3 kg.
Still to go: 30.2 kg.
Diet followed: 100%.
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1092 kcal
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Fat: 27.90g | Prot: 40.90g | Carbs: 175.40g.
Breakfast: butter, agave nectar, oatmeal. Lunch: bacon pineapple. Dinner: basmati, Hoser's Dal. Snacks/Other: apple sauce, Cocoa meringue cookies, banana. more...
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Losing 4.1 kg a Week
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