Weigh In record (no journal entry) for 13 October 2019
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92.2 kg
Lost so far: 12.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2140 kcal
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Fat: 153.78g | Prot: 83.39g | Carbs: 72.99g.
Breakfast: Amoras, Pão de Micro, Limão. Lunch: Abacate, Jundiá Sorvete de Flocos, Macarrão a Bolonhesa, Tomates, Alface. Dinner: Mortadela, Chope, Queijo Provolone, Calabresa. Snacks/Other: Vigor Queijo Parmesão Ralado, Manteiga (com Sal), Ovo, Café, Copra Leite de Coco em Pó , Leite Integral. more...
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Gaining 2.1 kg a Week
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renansouza1's Weight History
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