Weigh In record (no journal entry) for 13 October 2019
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49.8 kg
Lost so far: 5.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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411 kcal
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Fat: 13.58g | Prot: 33.77g | Carbs: 36.58g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kubis Merah, Selada, Telur Dadar, Sari Roti Roti Tawar Gandum. more...
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Losing 1.3 kg a Week
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