Weigh In record (no journal entry) for 19 September 2019
|
65 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2019:
|
1058 kcal
|
Fat: 28.55g | Prot: 73.58g | Carbs: 132.43g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Instant Oatmeal. Lunch: Kem Chicks Sayur Toge, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Bango Kecap Manis Pedas Rawit, Telur Rebus. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
><ASTUTI><'s Weight History
|