Weigh In record (no journal entry) for 13 October 2019
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1303 kcal
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Fat: 35.85g | Prot: 89.94g | Carbs: 157.25g.
Breakfast: Framboises, Quaker Flocons d'avoine (40g), Delisse Lait Soja Vanille. Lunch: Sylphide Fondant Emmental, Le Gaulois Escalope de Dinde Milanaise, Wasa Fibres, Pomme, Delisse Yaourt Brassé Nature 0%, Tomates, Huile d'Olive Extra Vierge, Casino Cœur Artichaut. Dinner: Sylphide Fondant Emmental, Wasa Fibres, Carrefour Compote Pommes sans Sucres Ajoutés, Delisse Yaourt Brassé Nature 0%, Huile d'Olive Extra Vierge, Florette Brocolis Vapeur, Picard Dos de Cabillaud. Snacks/Other: Sylphide Fondant Emmental, Wasa Fibres. more...
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Gaining 0.0 kg a Week
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ganogobie's Weight History
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