Weigh In record (no journal entry) for 13 October 2019
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91.5 kg
Lost so far: 12 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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2383 kcal
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Fat: 59.84g | Prot: 146.00g | Carbs: 299.14g.
Breakfast: Alnatura Weizenkleie, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Gut Ponholz Gulasch Gemischt, LAWA Semmelknödel. Dinner: Gurke (Geschält), Rote Paprika, Rispentomaten, Zwiebeln, Blutwurst, Harry Bäckerfrisch Vollkornbrot, Ostsee Fisch Bücklingsfilet, Heidelbeeren, Ja! Magerquark, Rapunzel Leinöl, Banane. Snacks/Other: Aldi Fruchtwein, Harzer Harzer Käse, Aldi Trauben Kernlos, Braeburn Äpfeln, Möhren, Seeberger Walnusskerne. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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