Weigh In record (no journal entry) for 13 October 2019
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93.4 kg
Lost so far: 18.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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904 kcal
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Fat: 31.90g | Prot: 53.83g | Carbs: 95.73g.
Breakfast: Vifit Drinkyoghurt. Lunch: Kaas, Roggebrood. Dinner: Groene Snijbonen (Uitgelekt, uit Blik), Rund- en Varkensvlees Gehaktballen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Kaas, Boni Roggebrood, Atkins Chocolate Peanut Caramel . more...
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Losing 8.4 kg a Week
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