Weigh In record (no journal entry) for 13 October 2019
|
86.1 kg
Lost so far: 4.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1387 kcal
|
Fat: 102.30g | Prot: 92.36g | Carbs: 22.83g.
Breakfast: Aviação Requeijão Cremoso, PÃO DE AMENDOAS 01/07, Abacate, Optimum Nutrition Fish Oil. Lunch: Cebolas, Vinagre (Cidra), Gallo Azeite de Oliva Extra Virgem, Alface de Folha Verde, Tomates, Costela Bovina. Dinner: São José Ovo Caipira, Sadia Bacon em Cubos, Abacate, Aviação Requeijão Cremoso, PÃO DE AMENDOAS 01/07. Snacks/Other: Linea Gelatina de Limão, Nestlé Creme de Leite. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALEXANDRINA ISABEL's Weight History
|