Weigh In record (no journal entry) for 13 October 2019
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60 kg
Lost so far: 3.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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722 kcal
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Fat: 34.85g | Prot: 45.03g | Carbs: 63.73g.
Breakfast: Café, Curral de Minas Queijo tipo Cottage, Queensberry Geléia de Morango Diet, Limão. Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Pepino (Descascado), Ovo, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Laranja Pêra. Dinner: Alface, Ovo, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Chá Verde, Nestlé Iogurte Natural Integral, Morangos. more...
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1594 kcal
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Exercise:
Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 1.8 kg a Week
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MarcelleNB's Weight History
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