Weigh In record (no journal entry) for 13 October 2019
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64.2 kg
Lost so far: 7.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1856 kcal
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Fat: 81.90g | Prot: 131.44g | Carbs: 148.02g.
Breakfast: Pasta de Amendoim, Pura Vida Manteiga Ghee, Pão Integral, Queensberry Geléia de Morango 100% Fruit, Pão Francês, Mirtilos, Nestlé Iogurte Natural Integral, Morangos. Lunch: Kibe Assado, Arroz Branco (Cozido), Picanha sem Gordura. more...
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Losing 0.7 kg a Week
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sesmalaura's Weight History
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