Weigh In record (no journal entry) for 13 October 2019
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85.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1938 kcal
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Fat: 72.65g | Prot: 164.83g | Carbs: 142.37g.
Breakfast: Danone Requeijão Cremoso Light, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Nestlé Creme de Leite, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Frito sem Gordura, Mandubim Pasta de Amendoim Integral, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Carne do Peito de Frango (Assado, Cozido), Sadia Presunto Cozido Magro, Pullman Pão de Forma Integral . more...
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Gaining 7.7 kg a Week
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brennoaragao1's Weight History
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