Weigh In record (no journal entry) for 07 February 2013
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73.8 kg
Lost so far: 20.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1517 kcal
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Fat: 66.94g | Prot: 67.31g | Carbs: 169.19g.
Breakfast: Cooked Egg White, Cooked Egg White, California Medley, Egg Omelet or Scrambled Egg with Cheese, Bananas, Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). Lunch: Caesar Side Salad, Chili (Small), 2% Milk. Dinner: Tap Water, Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Light Sour Cream, Baked Potato (Peel Eaten), Smoked Beef Polska Kielbasa. Snacks/Other: Extra Dark Chocolate Sticks, Bananas. more...
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2171 kcal
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Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.3 kg a Week
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Cheylynn's Weight History
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