Weigh In record (no journal entry) for 13 October 2019
|
59.8 kg
Lost so far: 10.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1169 kcal
|
Fat: 32.85g | Prot: 45.46g | Carbs: 170.46g.
Lunch: Croissant, AH Kaiserbroodje , Ei. Dinner: Unox Leverpastei, AH Witte Bolletjes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|