Weigh In record (no journal entry) for 13 October 2019
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51.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1133 kcal
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Fat: 51.00g | Prot: 65.27g | Carbs: 102.21g.
Breakfast: Optimum Nutrition Creatina, Bolo Fit aveia, nozes, canela, gengibre, Geleia de morango. Lunch: Abobrinha Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Copacol Peito de Frango Cozido Temperado. Dinner: Philadelphia Cream Cheese Original, Ceifeiro Semente de Chia, Clara de Ovo, Galo Azeite de Oliva Extra Virgem, Camponesa Leite Semidesnatado, Natu's Farinha de Linhaça Dourada, Quaker Farelo de Aveia. Snacks/Other: Wickbold Pão 100% Integral Tradicional, Power One Pasta de Amendoim Integral. more...
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Losing 0.3 kg a Week
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carolgongs's Weight History
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