Weigh In record (no journal entry) for 13 October 2019
|
69.1 kg
Lost so far: 10 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1584 kcal
|
Fat: 59.70g | Prot: 31.71g | Carbs: 231.11g.
Breakfast: Omelett oder Rührei mit Gemüse. Lunch: Mandarine. Dinner: Gemischter Salat, Vegetarische Frühlingsrolle, Reis (Gekocht), Coca-Cola Coca-Cola . Snacks/Other: Snickers Snickers, Migros Russenzöpfli (40g), Marmorkuchen, Migros Popcorn Choco, Bounty Schokoriegel, Marzipan. more...
|
|
2680 kcal
|
Exercise:
Showering - 20 minutes, Standing - 45 minutes, Walking (slow) - 3/kph - 45 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 11 minutes, Weight Training (moderate) - 27 minutes, Housework - 1 hour and 2 minutes, Cooking - 20 minutes, Sitting - 6 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|