Weigh In record (no journal entry) for 13 October 2019
|
101.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
2618 kcal
|
Fat: 190.67g | Prot: 177.80g | Carbs: 29.50g.
Breakfast: Presssack, Rolffes Original Stracke, Mestemacher Eiweißtoastbrötchen, American Style Bacon, Aldi Bio Eier, Wolf Schinkenspeck, Milfina Butter. Dinner: Lidl Frankfurter Rindswürstchen, Tulip Schweine Rippchen. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|