Weigh In record (no journal entry) for 13 October 2019
|
63.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
2123 kcal
|
Fat: 128.55g | Prot: 95.72g | Carbs: 161.45g.
Breakfast: Avocado, Roggenbrötchen. Lunch: Harry Körner Balance Sandwich, Leerdammer Caractère. Dinner: Apfel, Rote Paprika, Lidl Rinderhackfleisch, Rote Zwiebeln, Exquisa Frischkäse mit Joghurt 13%. Snacks/Other: Mandeln, Harry Vital + Fit Brot, Äpfel. more...
|
|
1722 kcal
|
Exercise:
Sitting - 5 hours, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lioncare's Weight History
|