Weigh In record (no journal entry) for 13 October 2019
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51.7 kg
Lost so far: 2.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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849 kcal
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Fat: 23.26g | Prot: 28.22g | Carbs: 143.01g.
Breakfast: Pepaya, Apel. Lunch: Ikan Kembung, Tumis Kangkung, Nasi Putih. Dinner: Wortel, Mangga. Snacks/Other: Jeruk Nipis, Jahe, Roma Malkist Crackers (3). more...
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1404 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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puputmhrdn's Weight History
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