Weigh In record (no journal entry) for 12 October 2019
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1489 kcal
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Fat: 45.50g | Prot: 87.20g | Carbs: 179.10g.
Breakfast: Karisik Tost. Lunch: Özgüllü Ayran , Tavuk Baget, Pirinç Pilavı, Patates (İçi, Tuzlu, Haşlanmış). Dinner: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pirinç Pilavı, Ezogelin Çorbası, Dost Tam Yağlı Yoğurt. Snacks/Other: Sütaş Çikolatalı Süt, Susamlı Simit. more...
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Losing 0.8 kg a Week
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b.ozgurkacar's Weight History
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