Weigh In record (no journal entry) for 13 October 2019
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85.9 kg
Lost so far: 20.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1559 kcal
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Fat: 49.19g | Prot: 103.18g | Carbs: 174.91g.
Lunch: Gesneden Ham, Lidl Volle Yoghurt, Aldi Runder Rookvlees, Gekookt Ei, Volkoren Brood. Dinner: Lidl Rode Kool, Bonduelle Diepvries Doperwten , Aardappelen (zonder Schil, met Zout, Gekookt), Bakboter (Light, Ongezouten), AH Kogelbiefstuk. Snacks/Other: Hero B'tween Free, Lay's Paprika Chips Light, Ehrmann High Protein Chocolate Pudding, Bonbon, Friesche Vlag Halvamel (7ml). more...
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Losing 0.4 kg a Week
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Veronica kuipers's Weight History
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