Weigh In record (no journal entry) for 13 October 2019
|
72 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1689 kcal
|
Fat: 113.56g | Prot: 102.61g | Carbs: 47.97g.
Breakfast: Bulkpowders Natural Pure Whey Protein Strawberry, Holland & Barrett Gebroken Lijnzaad, Kokosolie, Alpro Mild & Creamy Ongezoet, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: AH Komkommer Rauwkost, Gesneden Ham, Gebakken Ei zonder Vet. Dinner: Eridanous Halloumi With Chilli , Zaanse Mayonaise, Groene Olijven, Puntpaprika, Komkommer (Geschild), AH Cherrytomaten, John West Gerookte Sardientjes. Snacks/Other: Lucovitaal Colon Stoelgang, Mora Oven Bitterballen Rundvlees. more...
|
|
2102 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|