Weigh In record (no journal entry) for 22 August 2010
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96.4 kg
Lost so far: 7.9 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 72.84g | Prot: 29.82g | Carbs: 138.69g.
Lunch: Footlong Turkey Breast. Dinner: Seafood Gumbo (Cup). Snacks/Other: wise popcorn, No Sugar Added Vanilla Ice Cream Bar, The Original Low Fat Coffee Creamer, Coffee, Sweet and Salty Nut Granola Bars - Peanut. more...
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Gaining 1.6 kg a Week
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Ruby-Rube's Weight History
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