Weigh In record (no journal entry) for 13 October 2019
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85.4 kg
Lost so far: 31.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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429 kcal
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Fat: 22.72g | Prot: 29.54g | Carbs: 25.56g.
Breakfast: Жареное Яйцо без Жира, Кезский Сырзавод Сыр Сулугуни, Геркулес Овсяные Хлопья Традиционные. more...
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steady weight
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