Weigh In record (no journal entry) for 07 February 2013
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59.0 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1948 kcal
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Fat: 116.18g | Prot: 100.14g | Carbs: 60.79g.
Dinner: Red Potatoes (Flesh and Skin), Onions, Cheddar Cheese, Egg, Bacon. Snacks/Other: Vodka, Wheat Thins Original, 100% Whole Wheat Cracker, Swiss Cheese, Natural Cheese, Cheddar Cheese. more...
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1732 kcal
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Exercise:
Housework - 30 minutes, Golf (cart) - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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KammyBear's Weight History
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