Weigh In record (no journal entry) for 13 October 2019
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68.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1188 kcal
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Fat: 62.36g | Prot: 85.12g | Carbs: 71.92g.
Breakfast: Woolworths Full Cream Plain Yoghurt, Woolworths Carb Clever Coconut & Vanilla Flavoured Granola . Lunch: Checkers Chicken & Mushroom Pie. Snacks/Other: Cadbury Lunch Bar , Droewors, Ice Cream. more...
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Losing 0.7 kg a Week
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MarnieLouw's Weight History
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