Weigh In record (no journal entry) for 13 October 2019
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70 kg
Lost so far: 7.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1622 kcal
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Fat: 66.47g | Prot: 49.90g | Carbs: 211.24g.
Breakfast: Nudossi Nuss-Nougat-Creme, Kaffee, Rama Margarine, Milfina Milch 1,5% Fett, Penny Markt Erdbeere Konfitüre Extra, Bäckerkrönung Weizenbrötchen. Lunch: Mandarine, Apfel. Dinner: Maggi Bologneser Gratin. Snacks/Other: Philadelphia Torte, Gut & Günstig Schokocappuccino. more...
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2070 kcal
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Exercise:
Hanging Laundry - 5 minutes, Watching TV/Computer - 1 hour and 45 minutes, Ironing - 35 minutes, Cooking - 15 minutes, Housework - 1 hour, Sleeping - 10 hours, Resting - 10 hours, Showering - 10 minutes, Massage - 10 minutes. more...
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Losing 0.3 kg a Week
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Schnullerbacke 5's Weight History
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