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super 😀
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67.9 kg
Lost so far: 13.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1393 kcal
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Fat: 64.74g | Prot: 82.82g | Carbs: 120.92g.
Breakfast: Bakoma Jogurt Bio Naturalny, Kiwi, Kawa z Mlekiem. Lunch: Tymbark Sok Jabłkowy, Wieprzowina, Eridanous Tzatziki, Frytki. Dinner: Zupa Marchewkowa. Snacks/Other: Kawa z Mlekiem, Madero Musztarda Sarepska, Konspol Kabanosy z Kurczaka. more...
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Losing 1.8 kg a Week
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