Weigh In record (no journal entry) for 13 October 2019
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49.5 kg
Lost so far: 7.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1189 kcal
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Fat: 36.11g | Prot: 109.85g | Carbs: 93.74g.
Breakfast: Myprotein Wafer Cookies&Cream, Natura Felice Bio Bevanda di Mandorla. Lunch: Prozis Zero Snack White Choc And Raspberry. Dinner: Matt Gallette Mais, Myprotein Omega 3, Esselunga Misticanza, Cipolle Rosse, Cetriolo (senza Buccia), Lattuga Iceberg (Include Tipi Crisphead), Il Fior di Loto Olio di Semi di Canapa Bio, Fior Fiore Coop Pomodorini Datterini, Petto di Pollo, Carne. Snacks/Other: Prozis Energy Bar, Prozis Energy Gel, Vitalibre Gallette di Riso e Avena, Prozis Zero Snack White Choc And Raspberry. more...
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Losing 0.4 kg a Week
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