Weigh In record (no journal entry) for 13 October 2019
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1019 kcal
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Fat: 37.91g | Prot: 55.55g | Carbs: 116.39g.
Breakfast: Fındık, Badem, Muz. Lunch: Birşah Ayran, Et Döner. Snacks/Other: Badem. more...
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Losing 0.7 kg a Week
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ed.eddie's Weight History
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