Weigh In record (no journal entry) for 13 October 2019
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46.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1638 kcal
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Fat: 36.92g | Prot: 100.27g | Carbs: 229.98g.
Breakfast: More Nutrition Chunky Flavour, Alnatura Bio Haferflocken Feinblatt, Edeka Heidelbeeren , Gut & Günstig Mandeln Natural, Senseo Guten Morgen Kaffee, Real Quality Himbeeren, Ehrmann Quarkcreme Magerstufe, REWE Beste Wahl Kalifornische Mandeln Gestiftelt . Lunch: Baresa Geschwärzte Oliven , Kokosöl, Gehackte Tomaten, Feta Light, Kartoffeln (Schale, Gesalzen, Gekocht), Zwiebeln, Knoblauch, Tomaten. Dinner: Äpfel, Tomaten, DM Bio Kokosöl, Champignons, Zucchini, Baktat Rote Kidney Bohnen, Tilda Tomato & BASIL Basmati Rice. Snacks/Other: Katjes Yoghurt Gums, Halo Top Sea Salt Caramel, Starbucks Cappuccino (Tall), DM Sportness Eiweiß 50% Crispy-Stracciatella, REWE Birne Abate Fetel. more...
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steady weight
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Theresia.F's Weight History
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