Weigh In record (no journal entry) for 13 October 2019
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72 kg
Lost so far: 4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1035 kcal
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Fat: 42.39g | Prot: 80.34g | Carbs: 83.26g.
Breakfast: Кофе с Молоком. Lunch: Каша Рисовая на Молоке, Солянка Сборная Мясная, Хлеб Хлеб Ржаной Пикантный . Dinner: Хлеб Хлеб Ржаной Пикантный , Сметана 15%, Домик в деревне Творог "Деревенский Отборный" 9%, Гост Тунец Натуральный. Snacks/Other: Coca-Cola Кола, Капуста Белокочанная, Чай, Яшкино Конфеты Глэйс . more...
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2316 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 10 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Cooking - 1 hour. more...
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Gaining 0.3 kg a Week
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svetlana petrovs's Weight History
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