Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
POWENCH
Journal
22 Aug 10
POWENCH's Journal, 22 Aug 10
POWENCH's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 August 2010
89.8 kg
Lost so far:
8.6 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2010:
127 kcal
Fat: 1.14g | Prot: 18.85g | Carbs: 7.00g.
Breakfast:
coffee, Ideal Protein Chocolate Drink Mix.
more...
2598 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
POWENCH's Weight History
View Complete History