Weigh In record (no journal entry) for 13 October 2019
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66.4 kg
Lost so far: 29.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1323 kcal
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Fat: 59.91g | Prot: 57.80g | Carbs: 147.12g.
Breakfast: Омлет с Сыром, Варенье, Сливочное Масло, Кофе с Молоком, Хлеб Черный, Семга Слабосоленая. Lunch: Хлеб Черный, Сыр Голландский, Руккола, Морковь. Dinner: Сыр, Помидоры, Манго. Snacks/Other: Рахат Темный Шоколад 65%, Аксай Нан Сухари. more...
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Gaining 0.7 kg a Week
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helena.elena's Weight History
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