Weigh In record (no journal entry) for 13 October 2019
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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3555 kcal
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Fat: 70.57g | Prot: 176.25g | Carbs: 539.84g.
Breakfast: Pesca, Mela, Banana, Olio Extra Vergine di Oliva, Uovo, Conad Farina Integrale, Conad Farina Integrale, Conserva di Marmellata, Caffè Decaffeinato, Conad Farina Integrale. Lunch: Conad Pane di Segale, Sale, Olio Extra Vergine di Oliva, Fettina di Vitello, Mondella Riso Basmati. Dinner: Conad Farina Integrale, Fettina di Vitello. Snacks/Other: Grana Padano Grana Padano, Adez Latte di Riso, Pere, Conad Pane di Segale, Prosciutto Crudo. more...
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Losing 4.2 kg a Week
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salvatoredevivo's Weight History
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